Why was the Colosseum built? It is an hour after sunrise and you find yourself surrounded by tens of thousands of people. Everyone is nervous and you can cut the tension in the air with a knife. All of a sudden, the entire structure roars to life and vibrates asRead More →

How I Meal Plan – Tips and Advice Meal planning, not to be confused with meal prepping —where are you prep a week’s worth of meals in a single work session —has been a lifesaver for me for the past 12 months or so. Having a rolling plan of what mealsRead More →